Formula 1 Nutritional Shake Mix

The Healthier Way

To Start Your Day!

I start my day Every Morning with Formula 1 Nutritional Shake & my Multi-Vitmain.

Formula 1 Nutritional Shake Mix is awesome because it is packed with with 21 essential vitamins, minerals and amino acids.

When I do have time I add more of my favourite fruits (blackberry, strawberry, blueberry -which are All wonderful antioxidants and awesome for your brain!) and make my own personalized Smoothies.

Its cheaper (about $2.00 a day-I calculated) than buying breakfast every morning; you dont SKIP the most essential Meal of the day; you stay fuller for a longer period bc, this shake includes healthier protein sources which keep you satisfied longer, and it ensures that your getting your essential nutritents your body and cells require.

Listed Below are all the Nutritional Facts of this MUST HAVE Shake along with the flavours available. ALSO, check out the link to the bottom of the page which is Great SMoothie Ideas to make your shake even more delightful! That way you can treat yourself AND KNOW your getting your essential NEEDS.

NUTRITION FACTS (French Vanilla Flavour-Most Popular ONE).
Serving size: 2 Scoops (25 g)
Servings per container: 550 g- 22 servings, 750 g- 30 servings

Amount Per Serving Powder Powder with 375ml of 1% Milk
Calories 102 264
Total Fat 2.5 g 6.6 g
Linoleic Acid 1.3 g 1.4 g
n-3 linolenic Acid 0.13 g 0.14 g
Saturated Fatty Acid 0.5 g 3.1 g
Carbohydrate 14 g 32 g
Dietary Fibre 1.2 g 1.2 g
Sodium 100 mg 295 mg
Potassium 74 mg 677 mg
Protein 6.3 g 18 g
% Daily Value**
Vitamin A 20% (195 RE) 42% (424 RE)
Vitamin D 0% (0 mcg) 78% (3.9 mcg)
Vitamin E 32% ( 3.2 mg) 32% (3.2 mg)
Vitamin C 23% (14 mg) 23% (14 mg)
Thiamine 25% (0.33 mg) 37% (0.48 mg)
Riboflavin 14% (0.23 mg) 55% (0.88 mg)
Niacin 27% (6.3 NE) 42% (9.6 NE)
Vitamin B6 26% (0.47 mg) 36% (0.64 mg)
Folacin 30% (66 mcg) 39% (86 mcg)
Vitamin B12 0% (0 mcg) 70% (1.4 mcg)
Pantothenic Acid 17% (1.2 mg) 34% (2.4 mg)
Biotin (0.04 mg) (0.04 mg)
Minerals
Calcium 5% (50 mg) 48% (529 mg)
Phosphorus 17% (187 mg) 50% (554 mg)
Magnesium 26% (65 mg) 48% (119 mg)
Iron 28% (3.9 mg) 29% (4.1 mg)
Iodide 37% (0.059 mg) 37% (0.059 mg)
Zinc 44% (4 mg) 56% (5mg)
Copper 0.7 mg 0.7 mg
Manganese 1.4 mg 1.4 mg
Selenium 0.014 mg 0.022 mg
Chromium 0.014 mg 0.014 mg
Molybdenum 0.027 mg 0.027 mg

** Percent Daily Values are based on a 2000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
Ingredients: Fructose, lecithin powder, soy protein isolate, maltodextrin, calcium
caseinate, sodium caseinate, corn bran, flavours and artificial flavours, guar gum,
lecithin liquid, magnesium oxide, carrageenan, disodium phosphate, citrus pectin,
honey powder, silicon dioxide, ascorbic acid, ferrous fumarate, potassium iodide, DLalpha
tocopheryl acetate, sodium selenite, niacinamide, copper gluconate, zinc oxide,
manganese sulfate, biotin, papain, bromelain, vitamin A palmitate, D-calcium
pantothenate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, folic acid,
chromium chloride and sodium molybdate.

Flavours Available for the Formula 1 Nutritional SHAKE are: French Vanilla, Dutch Chocolate, Wild Berry, AND NEW -CAFE LATTE !

Comes in two sizes : 550g $30.75 (should last a month (2 scoops a day) Cnd and 750g $41.95 (lasts a month and 2 weeks -2 scoops daily).

Feel free to ask me about ANY of your weight loss, weigh gain or weight maintanence Challanges.

FOLLOW THIS LINK FOR DELICIOUS SHAKE RECIPES! http://www.herbalife.com/ecm/recipe/recipe.jsp?category=shake&_requestid=5982243

To learn more about the Importance of taking a Multivitamin CHECK OUT:

http://dolcetk.blogspot.com/2009/05/formula-2-multivitamin-complex.html

Feel free to email me too! dolcetk@hotmail.com even more!

Healthy Regards,

Tina Kseibati 1-888-248-4681.

CALCIUM - AN ADDED ASSET ESPECIALLY FOR WOMAN

Hi Friends,

It cant be stressed enough how important added calium intake is crucial for woman and their bones! In addition to a healthy diet added calcium drasically reduced the rate of bone loss which also reduces your chances of severe illness for the future. It is never to late to start.

Calcium is an essential mineral the body needs for strong bones and teeth. In
addition, calcium encourages a strong, steady heartbeat, keeps blood pumping
efficiently and maintains nerves and muscles. In short–calcium pretty much helps
keep your whole body working the way it should!

Your body's entire skeletal system and your teeth are composed of calcium. If your
body isn't getting enough calcium through your diet, it will take what it needs from your bones to make up for it. Over time, this process can lead to osteoporosis, a crippling disease that can make bones very fragile and more susceptible to fracture.
As you age, your body stops producing bone and may begin to lose it. To
maximize your peak bone density, make sure you get plenty of calcium,
magnesium and vitamin D now, with Nutri-9!

Development of your bones begins to slow down and decreases after the age of 30.
More than 1.4 million Canadians over the age of 50 are afflicted with osteoporosis.
Although mainly considered a female problem, men are also vulnerable to
osteoporosis and should make sure they consume enough calcium to ward off
future bone loss.

Magnesium is a mineral needed by every cell of your body. About half of your
body's magnesium stores are found inside cells of body tissues and organs, and
half are combined with calcium and phosphorus in bone. Only one percent of the
magnesium in your body is found in your blood. Magnesium helps maintain normal
muscle and nerve function, keeps heart rhythm steady, and bones strong. It is also
involved in energy metabolism and protein synthesis.

Although magnesium ispresent in many foods, such as spinach, nuts, seeds, and some whole grains, it usually occurs in small amounts. As with most nutrients, daily needs for
magnesium cannot be met from a single food.

Tina

http://herbal-nutrition.net/tinakseibati